MEAL DELIVERy FOR Postpartum women & New MAMAS

Shop Now

Quality meals to promote healing & nourish your body

For Mama

One Week

Shop Now

For Mama

Two Weeks

Shop Now

For Mama

Three Weeks

Shop Now

FERTILITY EXPERT & CHEF APPROVED

Created by Advanced Fertility Coach, Midwife & Mum, Rachel McGowan and Toowoomba based Chef, Sarah Paton - Fourth Trimester is what new mum’s deserve - quality, delicious food to promote healing. Spend less time worrying about food & more time bonding with your baby.

About Us

As Easy As...

01

SELECT YOUR MEAL PLAN

Choose between our 1, 2 or 4 week options & if you would like to add on any meals for the rest of the family.

02

CONFIRM DIETARIES

Let us know if you have any specific dietary needs that you need catered to such as GF, DF, NF, etc.

03

CHECK YOUR DELIVERY DAY

View our large delivery radius by clicking here to confirm you are within our delivery area and check your allocated delivery day.

Four Reasons You Need Fourth Trimester

Nourishment for Recovery

Delivers meals packed with the nutrients you need to heal and regain your energy, so you can feel your best while caring for your baby.

01
01

Convenient and Stress-Free

Brings ready-to-eat meals right to your door, so you can skip the hassle of cooking and grocery shopping during this busy time.

02
02

Less Overwhelm

Takes meal prep off your plate, letting you focus on the joys and challenges of new parenthood without added stress.

03
03

Cherish Family Moments

Gives you more time to bond with your baby and connect with loved ones, making those precious early days a little easier and a lot more enjoyable.

04
04

DON’T BELIEVE US!
HERE’S WHAT OUR CUSTOMERS SAY.

A TOTAL GAME CHANGER

Fourth Trimester was a total game changer for me after my baby was born. I was so tired and overwhelmed, but their meals made me feel cared for and energized. It was such a relief to have one less thing to worry about and enjoy homemade, comforting food. I honestly don’t know how I would have managed without them!

- Charlotte

MEALS WERE LIKE A WARM HUG

I’m beyond thankful for Fourth Trimester. Their meals were like a warm hug during a chaotic time. Being a new mum, I didn’t have the energy to cook, but Fourth Trimester made sure I had delicious, nutritious meals that made me feel better both physically and emotionally. It was such a blessing!

- Amy

I LOVED HOW EASY IT WAS

Fourth Trimester was a lifesaver in those early weeks with my newborn. The meals were not just tasty but also felt like a personal touch of care. I loved how easy it was to have healthy food delivered, letting me focus on my baby instead of stressing about meals. It truly made a huge difference in my postpartum experience!

- Sarah